I won't lie...we partake in quite a few store bought frozen waffles. Occasionally I decide to make an alternative. This week it was breakfast burritos.
One red bell pepper
One yellow bell pepper
Half a package of fresh mushrooms
Half a yellow onion
10 whole wheat tortillas
Half a carton of egg beaters or 10 eggs
Low-fat sharp cheddar cheese
Fat-free sour cream
This is pretty straight forward and easy to edit for your preference. The husband and kid really like this mixture but it's a bit sweet for me. If I was making it just for myself I'd replace the yellow and red bell pepper and yellow onion with a white onion and green bell pepper.
I diced everything up and sauteed the ingredients (not the eggs, obviously) in a pan. Then I moved that mixture into a casserole dish and made scrambled eggs. I seasoned both the ingredient mix and the eggs while they were cooking. Then I combined everything together in the casserole dish.
I set up my "fill station" with wax paper and tortillas on my kitchen counter. I ran out of wax paper only two burritos in so I switched to plastic wrap. I put a little bit of cheese on the tortilla, a big spoonful of the mix goes in the middle of the tortilla, then you fold it up (duh). I put both sides on a hot pan for a minute to brown the tortilla. This also helps hold it together. If you're going to thaw these in a toaster oven, I'd skip this step or they might be "too brown." I let them cool for a bit and wrap them up in wax paper/plastic wrap, then stack them in a large freezer ziploc bag, mark it with the date, and pop it in the freezer. These thaw in the microwave in a minute or two (depends on your microwave settings). They are super awesome for school mornings, running late to church, or if the husband needs a protein boost and I'm not available to make him a smorgasbord.
As far as calories and carbs go....I really have no clue what's in these babies. We cook/eat by P90X's quick foods and portions rules. So these are healthy, but I can't give you facts and percentages to prove it...because I'm lazy...and I don't like math...and it doesn't like me!